Weigh In record (no journal entry) for 05 September 2020
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243.8 lb
Lost so far: 51.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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280 kcal
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Fat: 3.50g | Prot: 55.00g | Carb: 4.50g.
Lunch: MuscleTech Iso Zero, MuscleTech Nitro Tech Power . more...
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losing 1.7 lb a week
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Alex7492's weight history
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