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24.4% BF
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215.4 lb
Lost so far: 79.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1747 kcal
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Fat: 45.39g | Prot: 144.29g | Carb: 195.95g.
Lunch: Welch's Concord Grape Jam, Jif Simply Jif Creamy Peanut Butter, 0% Plain Greek Yogurt (8 oz), Banana, Pumpernickel Bread, GNC Fish Body Oils 1000, Dymatize Nutrition Elite XT Rich Vanilla, Smart Balance Original Buttery Spread, Safeway Concord Grape Jam. Dinner: Ronnie Cole Pro-Antium. Snacks/Other: Ronnie Cole Pro-Antium. more...
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3832 kcal
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Activities & Exercise:
gym - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 2.6 lb a week
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Alex7492's weight history
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