Alex7492's Journal, 14 September 2014

256.4 lb Lost so far: 38.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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435 kcal

Fat: 4.50g | Prot: 32.50g | Carb: 71.50g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, GAT Jetmass, EAS Lean 15 Protein Powder - Vanilla Cream, MET-Rx Protein & Oats. more...

2833 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...