Weigh In record (no journal entry) for 26 June 2020
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2248 kcal
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Fat: 98.30g | Prot: 132.11g | Carb: 210.01g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Millville Corn Squares, MuscleTech Nitro-Tech Ripped, Ancient Nutrition Keto Feast, Equate Daily Fiber 100% Natural Pstllium Husk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), White Rice, Dietz & Watson Philadelphia Scrapple. Dinner: Potato Chips, Creamed Mushrooms (Canned), White Rice, Cheddar Cheese , Fit & Active Multigrain Bread. more...
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losing 7.0 lb a week
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Alex7492's weight history
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