Alex7492's Journal, 08 April 2011

286 lb 31% BF

286.0 lb Lost so far: 9.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 51.12g | Prot: 101.12g | Carb: 201.05g.   Breakfast: steak, bagel , waffle. Dinner: Broccoli, Breaded Bourbon Chicken, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Deluxe High Protein Bar. more...

3547 kcal

Activities & Exercise: Gym - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...