Alex7492's Journal, 26 October 2014

263.2 lb Lost so far: 31.8 lb.    Still to go: 83.2 lb.    Diet followed poorly.

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820 kcal

Fat: 4.00g | Prot: 65.00g | Carb: 125.00g.   Dinner: Healthy n fit muscular weight gain 2, Naked Juice All Natural Superfood 100% Juice Smoothie - Green Machine. more...

3720 kcal

Activities & Exercise: gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...