Weigh In record (no journal entry) for 07 July 2020
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251.4 lb
Lost so far: 43.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1736 kcal
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Fat: 68.88g | Prot: 87.36g | Carb: 188.58g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Ancient Nutrition Keto Feast, Bodytech Hexatein-SR. Lunch: Publix Red Seedless Grapes, dirty potato chips Dirty Potato Chips, Oscar Mayer Bologna (Made with Chicken & Pork), Azul Coconut Water with Coconut Pieces. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice, F'real Strawberry Banana Smoothie. more...
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losing 7.0 lb a week
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Alex7492's weight history
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