Weigh In record (no journal entry) for 27 July 2020
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249.6 lb
Lost so far: 45.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1759 kcal
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Fat: 59.16g | Prot: 146.22g | Carb: 176.87g.
Breakfast: Equate Clear Soluble Fiber Powder, MuscleTech Nitro Tech Power , Rainbow Light Food-Based Calcium, Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped. Lunch: Fit & Active Multigrain Bread, Utz Kettle Classics Sweet Potato Chips, Publix Red Seedless Grapes, Dole Bananas, Apples , Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Isopure Whey Protein Isolate, BodyTech Hexatein-SR, BodyKey by Nutrilite Slim Popcorn, 7-Eleven Hot Dog Bun. more...
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gaining 4.2 lb a week
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Alex7492's weight history
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