Alex7492's Journal, 08 November 2013

218.8 lb Lost so far: 76.2 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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2090 kcal

Fat: 94.05g | Prot: 131.70g | Carb: 175.00g.   Lunch: Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Protein & Oats, Ronnie Cole Pro-Antium. Dinner: Sonic Oreo Sonic Blast (Regular), Sonic French Fries (Small), Sonic Cheeseburger with Mayonnaise. Snacks/Other: Ruffles Original Potato Chips, Herr's Salt & Vinegar Potato Chips. more...

2766 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...