Weigh In record (no journal entry) for 26 July 2020
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249.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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850 kcal
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Fat: 12.50g | Prot: 64.00g | Carb: 125.00g.
Breakfast: Isopure Whey Protein Isolate, MuscleTech Nitro Tech Power . Lunch: Azul Coconut Water with Coconut Pieces, Simply Orange Simply Lemonade, Tate's Bake Shop Chocolate Chip Cookies, Naked Juice 100% Juice Smoothie - Strawberry Banana. Dinner: 7-Eleven Hot Dog Bun. more...
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gaining 11.2 lb a week
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Alex7492's weight history
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