Weigh In record (no journal entry) for 30 July 2013
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227.2 lb
Lost so far: 67.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3010 kcal
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Fat: 134.49g | Prot: 115.59g | Carb: 331.47g.
Breakfast: Monster Rehab Protean + Energy, Great Grains Protein Blend, Almond Breeze Coconut Milk. Lunch: American Cheese, American Cheese, Potato Salad, Hamburger Bun, Hamburger (Single Patty). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Classic Style Pretzel Thins, Potato Chips (Salted), Peanut M&M's (Package), Potato Chips (Salted). more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.5 lb a week
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Alex7492's weight history
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