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270.1 weight and 27.6 percent Fat
so far so good
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270.1 lb
Lost so far: 24.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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2227 kcal
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Fat: 69.62g | Prot: 195.22g | Carb: 216.38g.
Breakfast: Probolic SR Protein Shake, Unsweetened Applesauce, Quick Oats, orange juice country style, all one fruit antioxidant multiple vitamin. Lunch: Grape Tomatoes, light french style salad dressing, lettuce, nature's pride, Tuna Fish Salad. Dinner: Pork Tamale, Grilled Chicken Breast Strips, Probolic SR Protein Shake . Snacks/Other: Probolic SR Protein Shake . more...
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2984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Alex7492's weight history
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