Weigh In record (no journal entry) for 03 May 2020
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270.4 lb
Lost so far: 24.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1812 kcal
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Fat: 70.83g | Prot: 139.08g | Carb: 178.28g.
Lunch: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, California Rolls. Dinner: Sodexo Home Fried Potatoes, Broccoli , Golden Corral BBQ Pork. Snacks/Other: Muscletech Peak Series Protein Dual-Phase Vanilla, Kurly Korn Slim & Trim Popcorn, BHU Fit Salted Caramel Pecan Bar, Truth Bar Dark Chocolate Coconut, Marley's Mellow Mood Green Tea with Honey. more...
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losing 4.9 lb a week
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Alex7492's weight history
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