Alex7492's Journal, 17 June 2010

255 lbs 25% BF

255.0 lb Lost so far: 40.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

---

2520 kcal

Fat: 75.85g | Prot: 111.99g | Carb: 253.90g.   Lunch: jewish rye, tuna fish, classic potato chips. Dinner: chicken wendy's, wendy's hamburger, wendy's fry. Snacks/Other: beer light coors. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...