Alex7492's Journal, 30 March 2014

241.6 lb Lost so far: 53.4 lb.    Still to go: 61.6 lb.    Diet followed poorly.

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1648 kcal

Fat: 47.12g | Prot: 133.19g | Carb: 172.60g.   Breakfast: pro grade weight loss whey pro grade weight loss whey. Lunch: pro grade weight loss whey pro grade weight loss whey, CytoSport Whey Isolate Protein Drink. Dinner: Meatless Spaghetti with Tomato Sauce, Swanson macaroni & cheese Swanson classics, 14" Pepperoni Pizza. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

3774 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, gym - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...