Weigh In record (no journal entry) for 01 May 2020
|
271.8 lb
Lost so far: 23.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
2231 kcal
|
Fat: 109.39g | Prot: 132.72g | Carb: 181.43g.
Breakfast: Equate Daily Fiber 100% Natural Pstllium Husk. Lunch: Clancy's Tortilla Chips Restaurant Style, Fit & Active Multigrain Bread, Kroger Deli Thin Sliced Honey Ham, American Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Equate Daily Fiber 100% Natural Pstllium Husk. Dinner: LesserEvil Paleo Puffs, Jennie-O Turkey Burger Patties, Fit & Active Multigrain Bread, American Cheese, Wish-Bone Deluxe French Salad Dressing, Lettuce. more...
|
losing 6.1 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|