Alex7492's Journal, 08 July 2011

256.4 lbs
24% BF

256.4 lb Lost so far: 38.6 lb.    Still to go: 76.4 lb.    Diet followed poorly.

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2634 kcal

Fat: 77.00g | Prot: 154.00g | Carb: 260.80g.   Lunch: Omega Buttery Spread made with Extra Virgin Olive Oil, bagel, spaghetti o's sliced franks, monster milk. Dinner: wheat honey, corn on cob. Snacks/Other: lite beer miller, mix nut, Classic Potato Chips, monster milk, chester's puffcorn butter. more...

2833 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...