Weigh In record (no journal entry) for 17 April 2020
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276.4 lb
Lost so far: 18.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2039 kcal
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Fat: 100.65g | Prot: 95.95g | Carb: 192.22g.
Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, Live G Free Gluten Free Multiseed Snack Crackers, American Cheese, ShopRite White Bread, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Millville Corn Squares, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Dinner: Butter (Salted) , Sweet Potato , Breaded Chicken Patty, Fillet or Tenders, Broccoli Flower Clusters . Snacks/Other: Reese's Peanut Butter Cups Thins, Kurly Korn Slim & Trim Popcorn. more...
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losing 1.4 lb a week
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Alex7492's weight history
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