Alex7492's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012

295.0 lb Lost so far: 0.0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

677 kcal

Fat: 29.25g | Prot: 69.00g | Carb: 23.50g. Lunch: The Elevation Burger, Monster Milk (CytoSport). more...

3339 kcal

Activities & Exercise: gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 2.0 lb a week

Alex7492's weight history