Alex7492's Journal, 22 July 2011

251.3 lb
20.5% BF

Neck 18" > 17 1/2"
Arms 15" > 15"
Waist 46" > 45"
Leg 28" > 27 3/4"

251.3 lb Lost so far: 43.7 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 92.00g | Prot: 136.80g | Carb: 119.32g.   Breakfast: Platinum Hydro Builder, Mars Revive PGX Chocolate Flavor, genuine muscle milk vanilla creme. Lunch: saladworks dressing thousand, landoflakes butter, saladworks wheat roll, saladworks, muscle milk. Dinner: arnold, hot dog. more...

3255 kcal

Activities & Exercise: Sitting - 6 hours, Swimming (slow) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...