Alex7492's Journal, 07 December 2014

272.8 lb Lost so far: 22.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 53.94g | Prot: 94.58g | Carb: 185.77g.   Breakfast: Bikini Ready Yummy Shake Vanilla Creme, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Utz Multigrain Tortilla Chips, nature's pride wheat bread with honey, Perdue Whole Grain Chicken Breast Strips. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...

2936 kcal

Activities & Exercise: Sleeping - 14 hours, Resting - 10 hours. more...