Weigh In record (no journal entry) for 02 August 2020
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246.4 lb
Lost so far: 48.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1270 kcal
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Fat: 57.00g | Prot: 79.00g | Carb: 108.50g.
Breakfast: Ancient Nutrition Keto Feast, MuscleTech Nitro Tech Power , Ancient Nutrition Keto Feast. Dinner: AriZona Beverage Southern Style Sweet Tea, Ellio's Pepperoni Pizza. more...
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losing 8.4 lb a week
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Alex7492's weight history
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