Weigh In record (no journal entry) for 28 March 2020
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280.8 lb
Lost so far: 14.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1510 kcal
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Fat: 52.84g | Prot: 103.49g | Carb: 170.44g.
Dinner: Appleton Farms Maple Fully Cooked Bacon, L'oven Fresh Protein Wraps Plain. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Kellogg's Cheez-It Snap'd , Liquid IV Hydration Multiplier, Clancy's White Cheddar Popcorn, Cantaloupe Melons , Rainbow Light Food-Based Calcium, Rule 1 R1 Whey Blend, Equate Daily Fiber 100% Natural Pstllium Husk, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rebbl Maca Mocha, Chiquita Banana. more...
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losing 11.2 lb a week
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Alex7492's weight history
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