Weigh In record (no journal entry) for 23 November 2018
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287.4 lb
Lost so far: 7.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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355 kcal
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Fat: 16.00g | Prot: 28.00g | Carb: 28.00g.
Breakfast: Ketologic Keto BHB. Lunch: BPI Sports Keto Aminos. Dinner: Naf Naf Grill Chicken Shawarma. Snacks/Other: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. more...
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losing 1.6 lb a week
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Alex7492's weight history
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