Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(14 Sep 14) 256.4 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: losing 0.4 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 


Alex7492's Buddies

Online now Yolanda9179
on diet I Work out!
last weighin: losing 1.9 lb a week Down
 
erika2633
buddies only
kehfeh
last weighin: losing 0.9 lb a week Down
 
Deb_N
last weighin: losing 2.3 lb a week Down



Other Related Links

Members


Alex7492's journal

01 January 2014

Happy New Year!
on diet Alex7492's own diet  

22 December 2013

Gone back to work and seat at a desk all day not good. Plus Holiday snacking. Need get back hard long workout on treadmill.
on diet Alex7492's own diet  gaining 1.2 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 and shewulfwyn are now buddies.
Alex7492 recorded a Weigh In at 256.4 lb.
Alex7492 and kehfeh are now buddies.

Alex7492's Buddies

kehfeh supported squidysmalls's Weigh In.

Other Member Diet Recent Activity

mj07 recorded a Weigh In at 176.2 lb.
damfig updated their Exercise Diary.
tia0326 recorded a Weigh In at 185.0 lb.
dugganri1 recorded a Weigh In at 156.6 lb.
Jmanke recorded a Weigh In at 199.0 lb.
TheSatinPumpkin replied to LMS1230's post - A question on carbs.
azink recorded a Journal Entry and a Weigh In at 230.0 lb.
Twilightblue supported NMvanVuren's Weigh In.