Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(07 Dec 14) 272.8 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 5.4 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 


Alex7492's Buddies

Online now erika2633
buddies only
 
kehfeh
last weighin: losing 2.6 lb a week Down
nfandrea
last weighin: losing 1.0 lb a week Down
 
Asarver
last weighin: losing 0.4 lb a week Down



Other Related Links

Members


Alex7492's journal

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

28 September 2014

Yeah going in the right direction :)
on diet Alex7492's own diet  losing 4.2 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 and nfandrea are now buddies.
Alex7492 recorded a Weigh In at 272.8 lb.
Alex7492 recorded a Weigh In at 266.6 lb.
Alex7492 recorded a Weigh In at 268.2 lb.

Alex7492's Buddies

kehfeh supported ByeByeCookiesDx's Journal Entry.

Other Member Diet Recent Activity

moondove submitted a diet Tip.
msbuggirl supported Vapin Crazy's Weigh In.
Mcgimsey recorded a Weigh In at 298.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
Pisces16 updated their Exercise Diary.