Alex7492
Joined May 2009
Posts
113
Following
24
Followers
27
Weight History

Start Weight
295.0 lb
Lost so far: 9.0 lb

Current Weight
304.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 124.0 lb
About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Following

smartin585
last weighin: losing 4.7 lb a week Down
 
jessberry
last weighin: losing 4.4 lb a week Down
Asarver
last weighin: losing 0.4 lb a week Down
 
mars2kids
last weighin: losing 0.6 lb a week Down



Other Related Links

Members


Alex7492's journal

04 June 2017

37% Body Fat
on diet Alex7492's own diet  

23 May 2015

no good :(
on diet Alex7492's own diet  

Alex7492's Recent Food & Exercise


Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

No recent activity.

Following

smartin585 recorded a Weight Entry at 261.0 lb.
mars2kids supported PinkGirlYasmin's Journal Entry.
jessberry updated their Food Diary.

Other Member Diet Recent Activity

perks54 commented on Steven Lloyd's Journal Entry.
april761 supported karenhaley's Weight Entry.
Miraculum supported DairyFarmersWife's Journal Entry.
Armstrongl recorded a Weight Entry at 114.0 lb.
Allauree recorded a Weight Entry at 199.0 lb.
marcusching98 recorded a Weight Entry at 224.9 lb.
obesecret recorded a Weight Entry at 212.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.