Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(29 May 16) 299.4 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 1.1 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Alex7492's Buddies

Online now smartin585
last weighin: losing 2.0 lb a week Down
 
jessberry
last weighin: steady Steady
erika2633
buddies only
 
Asarver
last weighin: steady Steady



Other Related Links

Members


Alex7492's journal

23 May 2015

no good :(
on diet Alex7492's own diet  gaining 1.5 lb a week

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 288.6 lb.

Alex7492's Buddies

jessberry updated their Food Diary.
smartin585 recorded a Journal Entry.
erika2633 recorded a Journal Entry.
Asarver commented on HCB's Journal Entry.

Other Member Diet Recent Activity

thebigguy recorded a Journal Entry and a Weigh In at 266.0 lb.
bdmgoggins supported erink78's Journal Entry.
mskestrela commented on Trac1's Journal Entry.
nicdarrah updated their Food Diary.
litnn recorded a Weigh In at 223.0 lb.
Momoguy recorded a Weigh In at 212.6 lb.
FiveTwoCowboy updated their Exercise Diary.
toni1975 recorded a Weigh In at 289.0 lb.