Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(29 May 16) 299.4 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 1.1 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Alex7492's Buddies

jessberry
last weighin: losing 0.3 lb a week Down
 
erika2633
buddies only
Asarver
last weighin: losing 3.0 lb a week Down
 
mars2kids
last weighin: losing 0.6 lb a week Down



Other Related Links

Members


Alex7492's journal

23 May 2015

no good :(
on diet Alex7492's own diet  

12 October 2014

not good :-(
on diet Alex7492's own diet  

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

No recent activity.

Alex7492's Buddies

jessberry updated their Food Diary.
erika2633 commented on their Journal Entry.
Asarver recorded a Journal Entry and a Weight Entry at 134.8 lb.
WolfeVII recorded a Weight Entry at 218.0 lb.

Other Member Diet Recent Activity

Yourpissingmeoff supported jb007's Journal Entry.
mswonderful222 recorded a Weight Entry at 140.0 lb.
cjpetry recorded a Weight Entry at 237.0 lb.
John10251 supported cerobit's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
dnpaulson recorded a Weight Entry at 190.6 lb.
Canadamike updated their Food Diary.
iulani updated their Exercise Diary.