Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(29 May 16) 299.4 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 1.1 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Alex7492's Buddies

shewulfwyn
buddies only
 
Asarver
last weighin: losing 0.6 lb a week Down
jessberry
last weighin: steady Steady
 
erika2633
buddies only



Other Related Links

Members


Alex7492's journal

23 May 2015

no good :(
on diet Alex7492's own diet  

12 October 2014

not good :-(
on diet Alex7492's own diet  

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 288.6 lb.

Alex7492's Buddies

Asarver recorded a Weigh In at 138.2 lb.
jessberry updated their Food Diary.
Lizzie983 recorded a Weigh In at 145.1 lb.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Robyn Fataar recorded a Weigh In at 158.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.