Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(26 Apr 15) 276.4 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 1.2 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Alex7492's Buddies

Online now Yolanda9179
on diet I Work out!
last weighin: losing 1.9 lb a week Down
 
Online now erika2633
buddies only
mars2kids
last weighin: gaining 0.5 lb a week Up
 
Asarver
last weighin: gaining 0.6 lb a week Up



Other Related Links

Members


Alex7492's journal

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

28 September 2014

Yeah going in the right direction :)
on diet Alex7492's own diet  losing 4.2 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 276.4 lb.
Alex7492 recorded a Weigh In at 275.2 lb.
Alex7492 recorded a Weigh In at 277.8 lb.
Alex7492 recorded a Weigh In at 270.8 lb.

Alex7492's Buddies

No recent activity.

Other Member Diet Recent Activity

JoannaHinojosa added marswife's Cilantro Lime Slow-Cooker Chicken recipe to their cook book.
Annie Larosche recorded a Weigh In at 215.0 lb.
dmitrymalyov recorded a Weigh In at 209.4 lb.
SuccessThisTime58 commented on julieallen1222's Journal Entry.
Lidiane25 updated their Exercise Diary.
Ketomancer updated their Food Diary.
wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.