|Start Weight:||(08 May 09) 295.0 lb|
|Current Weight:||(02 Dec 13) 216.0 lb|
|Goal Weight:||180.0 lb|
following: Alex7492's own diet
performance: gaining 0.3 lb a week
About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!
|FatSecret member since: 08 May 09
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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
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