Alex7492
Joined May 2009
Posts
116
Following
24
Followers
27
Weight History

Start Weight
295.0 lb
Lost so far: 13.0 lb

Current Weight
308.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 128.0 lb
About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Following

mars2kids
last weighin: gaining 0.8 lb a week Up
 
Asarver
last weighin: gaining 1.8 lb a week Up
jessberry
last weighin: losing 4.4 lb a week Down
 
erika2633
only visible to followers



Other Related Links

Members


Alex7492's journal

04 June 2017

37% Body Fat
on diet Alex7492's own diet  

23 May 2015

no good :(
on diet Alex7492's own diet  

Alex7492's Recent Food & Exercise


Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weight Entry at 308.0 lb.

Following

mars2kids commented on Klynn82's Journal Entry.
Asarver is following suavesmooth954.

Other Member Diet Recent Activity

Rossi3 supported um_autaviah's Journal Entry.
Vickiauntmick commented on their Journal Entry.
JLente supported kattay's Journal Entry.
pandasmom updated their Food Diary.
Vantoloseweight commented on Vickiauntmick's Journal Entry.
crazy8cottage supported ostekhodos's Journal Entry.
egregious1 supported ArtsiAnnie's Weight Entry.
teskandar commented on abbadabba's Journal Entry.