Alex7492
Joined May 2009
Posts
113
Following
26
Followers
27
Weight History

Start Weight
295.0 lb
Lost so far: 9.0 lb

Current Weight
304.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 124.0 lb
About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Following

jessberry
last weighin: losing 4.4 lb a week Down
 
mars2kids
last weighin: losing 1.4 lb a week Down
erika2633
only visible to followers
 
shewulfwyn
only visible to followers



Other Related Links

Members


Alex7492's journal

04 June 2017

37% Body Fat
on diet Alex7492's own diet  

23 May 2015

no good :(
on diet Alex7492's own diet  

Alex7492's Recent Food & Exercise


Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Journal Entry and a Weight Entry at 304.0 lb.

Following

nfandrea recorded a Weight Entry at 142.6 lb.
jessberry updated their Food Diary.

Other Member Diet Recent Activity

nata aspanidze updated their Food Diary.
Bluecoaster commented on xappie's Journal Entry.
Egull1 supported D2jasper's Journal Entry.
Lucygirl1 recorded a Weight Entry at 194.4 lb.
2227Gwen supported Bluecoaster's Journal Entry.
francheska 30 recorded a Journal Entry.
butterflygirl42 recorded a Journal Entry.
mskestrela supported Panigale1199's Weight Entry.