Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(23 Nov 14) 268.2 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 1.3 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 


Alex7492's Buddies

Yolanda9179
on diet I Work out!
last weighin: gaining 3.0 lb a week Up
 
Asarver
last weighin: gaining 0.7 lb a week Up
erika2633
buddies only
 
Lizzie983
last weighin: losing 2.5 lb a week Down



Other Related Links

Members


Alex7492's journal

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

28 September 2014

Yeah going in the right direction :)
on diet Alex7492's own diet  losing 4.2 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 268.2 lb.
Alex7492 recorded a Weigh In at 263.2 lb.
Alex7492 and AugustRush are now buddies.
Alex7492 recorded a Journal Entry and a Weigh In at 258.6 lb.

Alex7492's Buddies

erika2633 recorded a Journal Entry.
Lizzie983 supported HCB's Journal Entry.
JaimieLBoles and jmb3450 are now buddies.
Asarver recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 188.5 lb.
HskerGirl recorded a Weigh In at 128.2 lb.
Cargocare recorded a Weigh In at 253.0 lb.
Quick1967 supported cp1561's Journal Entry.
jimt36 recorded a Weigh In at 187.4 lb.
NewNancy2014 recorded a Weigh In at 125.8 lb.
Raelynn812 recorded a Weigh In at 129.2 lb.
Dodh recorded a Weigh In at 174.2 lb.