|Start Weight:||(08 May 09) 295.0 lb|
|Current Weight:||(13 Apr 14) 234.0 lb|
|Goal Weight:||180.0 lb|
following: Alex7492's own diet
performance: gaining 0.2 lb a week
About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!
|FatSecret member since: 08 May 09
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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
This group is for people who loves to run and who have goals and motivation to share with the others.
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
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