Start Weight:(08 May 09) 295.0 lb
Current Weight:(29 Sep 15) 283.2 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: gaining 0.6 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History

Alex7492's Latest Member Challenges

  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress

Alex7492's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.8 lb a week Down
on diet I Work out!
last weighin: gaining 0.4 lb a week Up

Other Related Links


Alex7492's journal

23 May 2015

no good :(
on diet Alex7492's own diet  gaining 1.5 lb a week

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 283.2 lb.

Alex7492's Buddies

jessberry supported sspath1's Journal Entry.

Other Member Diet Recent Activity

kdawg recorded a Journal Entry.
cschneider53 recorded a Weigh In at 206.2 lb.
sbookbin recorded a Weigh In at 251.0 lb.
rhondaz recorded a Weigh In at 149.0 lb.
JohnAdee recorded a Weigh In at 196.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.7 lb.
Barkert recorded a Weigh In at 184.0 lb.
JLThreatful recorded a Weigh In at 116.8 lb.