Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(18 Jan 15) 270.0 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: losing 0.5 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Alex7492's Buddies

Online now Yolanda9179
on diet I Work out!
last weighin: gaining 2.4 lb a week Up
 
erika2633
buddies only
mars2kids
last weighin: gaining 0.2 lb a week Up
 
Asarver
last weighin: losing 2.1 lb a week Down



Other Related Links

Members


Alex7492's journal

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

28 September 2014

Yeah going in the right direction :)
on diet Alex7492's own diet  losing 4.2 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 and mars2kids are now buddies.
Alex7492 joined challenge 30 Day Arm Challenge for Spring.
Alex7492 recorded a Weigh In at 268.0 lb.

Alex7492's Buddies

Yolanda9179 commented on ruabrannw's Journal Entry.
daisire recorded a Weigh In at 239.2 lb.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Imanuelle recorded a Weigh In at 210.5 lb.
BuffyBear commented on John10251's Journal Entry.
MightyFull commented on aggie95's Journal Entry.
fat2foxy commented on their Journal Entry.
Inshape Goal commented on Maria Tortilla's Journal Entry.
jorgecs recorded a Weigh In at 190.0 lb.
jmb3450 replied to their group post - Exercises on Total Gym 1700 Club.
toolmannc1 commented on Draglist's Journal Entry.