Alex7492

Start Weight:(08 May 09) 295.0 lb
Current Weight:(20 Mar 16) 288.6 lb
Goal Weight:180.0 lb
following: Alex7492's own diet
performance: losing 0.4 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Alex7492's Buddies

Online now jessberry
last weighin: losing 2.6 lb a week Down
 
Yolanda9179
on diet I Work out!
last weighin: losing 2.8 lb a week Down
Asarver
last weighin: losing 1.2 lb a week Down
 
erika2633
buddies only



Other Related Links

Members


Alex7492's journal

23 May 2015

no good :(
on diet Alex7492's own diet  gaining 1.5 lb a week

12 October 2014

not good :-(
on diet Alex7492's own diet  gaining 2.4 lb a week

Alex7492's Recent Food & Exercise

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Alex7492's Recent Activity

Alex7492's Own Activity

No recent activity.

Alex7492's Buddies

jessberry updated their Food Diary.
Lizzie983 recorded a Weigh In at 145.9 lb.
Asarver commented on their Journal Entry.

Other Member Diet Recent Activity

mynepomuceno recorded a Weigh In at 130.1 lb.
mahjohn commented on Skyelaps's Journal Entry.
jmb3450 commented on debrafrederick's Journal Entry.
ancamaria supported their Weigh In.
prayerguru recorded a Weigh In at 210.8 lb.
nbunny recorded a Weigh In at 173.0 lb.
CP23322 replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Diane.schultz recorded a Weigh In at 102.0 lb.