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Alex7492
| Start Weight: | (08 May 09) 295.0 lb |
| Current Weight: | (17 May 13) 240.4 lb |
| Goal Weight: | 180.0 lb |
following: Alex7492's own diet
performance: losing 1.9 lb a week
About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!
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| FatSecret member since: 08 May 09 |
 Alex7492's Weight History
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Alex7492's journal
247.6 lb 22.5% BF Neck 17 1/2" > 17 1/2" Arms 15" > 14 1/2" Waist 45" > 44 1/4" Leg 27 3/4" > 27 1/4"
on diet Alex7492's own diet losing 1.7 lb a week
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251.3 lb 20.5% BF Neck 18" > 17 1/2" Arms 15" > 15" Waist 46" > 45" Leg 28" > 27 3/4"
on diet Alex7492's own diet losing 2.5 lb a week
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 Alex7492's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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