Weigh In record (no journal entry) for 10 June 2020
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257.6 lb
Lost so far: 37.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1440 kcal
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Fat: 51.50g | Prot: 74.00g | Carb: 186.00g.
Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, V8 Original 100% Vegetable Juice (11.5 oz), Up&Up Men's Daily Multivitamin, Trader Joe's Coconut Beverage Original Unsweetened, Millville Corn Squares, Ancient Nutrition Keto Feast, Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil. Dinner: Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Ruffles Original Potato Chips, Hellmann's Real Mayonnaise, Great Value Sweet & Spicy Tuna (Pouch), Fit & Active Multigrain Bread, Azul Coconut Water with Coconut Pieces. more...
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gaining 3.5 lb a week
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Alex7492's weight history
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