Weigh In record (no journal entry) for 08 February 2014
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2438 kcal
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Fat: 84.56g | Prot: 163.19g | Carb: 251.96g.
Breakfast: Winchell's Plain Bagel with Butter, greens today green power formula celluar energy, Advocare Arginine Extreme. Lunch: Hormel Spam Classic, White Rice, Fisher Boy Fish Sticks, Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Oroweat Country Potato Hamburger Bun, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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2700 kcal
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Activities & Exercise:
gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.4 lb a week
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Alex7492's weight history
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