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25.5%fat
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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4814 kcal
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Fat: 124.19g | Prot: 278.16g | Carb: 650.62g.
Breakfast: Pineapple Orange Juice, Egg, Cheese and Bacon on Bagel, Bananas, Monster Pump - Fruit Punch, isopure zero carb apple melon. Lunch: Green Antioxidant with Honey & Lemon Iced Tea Mix, Premium Original Saltine Crackers, Summer Corn Chowder Soup, Chicken Hoagie Shorti. Dinner: Pork & Beans, arnold double protein, eggs shoprite. Snacks/Other: Banana, Big Cup (King Size), Blueberry Muffins. more...
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4058 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 3.0 lb a week
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Alex7492's weight history
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