Weigh In record (no journal entry) for 18 June 2020
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255.8 lb
Lost so far: 39.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2395 kcal
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Fat: 86.11g | Prot: 183.10g | Carb: 232.62g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Ancient Nutrition Keto Feast, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, Rainbow Light Food-Based Calcium, Sundown Naturals Potassium . Lunch: Dole Bananas, Frito-Lay Lightly Salted Potato Chips, Kraft Mayo with Olive Oil, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech Ripped, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread. Dinner: Smartfood White Cheddar Cheese Popcorn, Spinach , Sundown Naturals Potassium , Now Foods Omega-3 Fish Oil, Rainbow Light Food-Based Calcium, White Rice, Beef Steak, BodyTech IsoTech 42. more...
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losing 11.2 lb a week
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