Alex7492's Journal, 15 August 2009

254.2 lb and 24% fat

254.2 lb Lost so far: 40.8 lb.    Still to go: 74.2 lb.    Diet followed poorly.

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2211 kcal

Fat: 58.31g | Prot: 219.01g | Carb: 219.10g.   Lunch: lettuce, White American Pasteurized Cheese, ham shoprite, arnold bread healthy, pineapples, blueberries, monster milk vanilla creme. Dinner: healthy choice beef tip. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, popcorn market 94, monster milk vanilla creme . more...

2809 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...