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Weight 265 lbs
25% body fat
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265.0 lb
Lost so far: 30.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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3264 kcal
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Fat: 92.19g | Prot: 150.64g | Carb: 382.51g.
Breakfast: papa john chicken thin pizza, Superior Amino 2222 Tabs, fuco. Lunch: hamburger, chicken leg, fruit cup, cheese mac, hotdog bun, hotdog. Dinner: Spicy Tuna Roll. Snacks/Other: coca, coor beer, vitamin water. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Alex7492's weight history
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