Weigh In record (no journal entry) for 29 July 2018
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296.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1528 kcal
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Fat: 80.54g | Prot: 95.73g | Carb: 144.63g.
Breakfast: Fried Egg, Nature's Own White Wheat Bread, Mayonnaise, America's Choice Bacon Thick Sliced, BPI Sports Keto Aminos, Ironman Ironman Whey Protein. Lunch: Miller Brewing Company Lite Beer (Bottle), GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Beef Curry, White Rice. more...
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losing 0.6 lb a week
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Alex7492's weight history
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