Alex7492's Journal, 23 November 2012

290.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 50.78g | Prot: 164.20g | Carb: 134.76g.   Lunch: Plain or Buttermilk Biscuits, Top Ramen Beef Flavor Oodles Of Noodles Soup, Monster Milk Vanilla Creme. Dinner: Monster Milk Vanilla Creme. more...

3920 kcal

Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...