Weigh In record (no journal entry) for 19 August 2018
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296.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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632 kcal
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Fat: 25.98g | Prot: 45.17g | Carb: 62.20g.
Lunch: Nutrition 53 Lean1 Vanilla, BPI Sports Keto Aminos. Snacks/Other: Protein Cookie, Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. more...
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gaining 3.0 lb a week
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Alex7492's weight history
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