Weigh In record (no journal entry) for 09 April 2020
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278.6 lb
Lost so far: 16.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1569 kcal
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Fat: 38.82g | Prot: 65.39g | Carb: 254.30g.
Breakfast: Ripe Plantain, Beyond Raw Iso-Casein P.M.. Lunch: Ripe Plantain, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Millville Rice Squares, Power Crunch Protein Energy Bar - Lemon Meringue, Marley's Mellow Mood Green Tea with Honey, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Chex Cereal. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. more...
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gaining 7.0 lb a week
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Alex7492's weight history
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