Weigh In record (no journal entry) for 19 May 2020
|
264.6 lb
Lost so far: 30.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1242 kcal
|
Fat: 63.85g | Prot: 66.31g | Carb: 109.50g.
Lunch: Smartfood White Cheddar Cheese Popcorn, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Oscar Mayer Bologna (Made with Chicken & Pork), Borden American Cheese Singles, Fit & Active Multigrain Bread, Apples , Polaner Sugar Free Strawberry Preserves with Fiber, Butter (Salted) , Fit & Active Multigrain Bread, Scrambled Egg , Muscletech Peak Series Protein Dual-Phase Vanilla, Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|