Alex7492's Journal, 01 October 2013

only down 1lb wish it was 10 :-)

223.0 lb Lost so far: 72.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 61.00g | Prot: 152.00g | Carb: 192.00g.   Breakfast: GNC Ultra Mega Green Maximum Nutrition. Lunch: ronnir cole pro-antium. Dinner: KFC Macaroni & Cheese (Individual), Minute Maid Hi-C Grabbin' Grape Box Fruit Drink, KFC Biscuit, KFC Original Recipe Boneless Piece (Dark Meat), ronnie cole pro-antium. Snacks/Other: Marley's Mellow Mood Green Tea with Honey. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...