Weigh In record (no journal entry) for 16 April 2020
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276.6 lb
Lost so far: 18.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1359 kcal
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Fat: 44.25g | Prot: 53.81g | Carb: 194.23g.
Lunch: Ripe Plantain, Cascadian Farm Honey Vanilla Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, ShopRite White Bread, Butter , Polaner Sugar Free Strawberry Preserves with Fiber, Scrambled Egg (Whole, Cooked) . Dinner: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Original Almond Coconut Blend, Millville Corn Squares. Snacks/Other: Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Kurly Korn Slim & Trim Popcorn, Equate Daily Fiber 100% Natural Pstllium Husk, Rainbow Light Food-Based Calcium. more...
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gaining 1.4 lb a week
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Alex7492's weight history
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