Weigh In record (no journal entry) for 27 June 2020
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1688 kcal
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Fat: 67.86g | Prot: 122.05g | Carb: 162.81g.
Breakfast: Bodytech Men's Sport Pack Multivitamin, Philly Soft Pretzel Factory Regular Salted Pretzels, Milk Shake. Lunch: Sundown Naturals Potassium , Dole Bananas, MuscleTech Nitro-Tech Ripped, Ancient Nutrition Keto Feast. Dinner: Potato Chips, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread, Bodytech Hexatein-SR, Hellmann's Mayonnaise with Extra Virgin Olive Oil, MuscleTech Nitro-Tech Ripped, Azul Coconut Water with Coconut Pieces, V8 Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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Alex7492's weight history
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