Weigh In record (no journal entry) for 06 September 2020
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243.6 lb
Lost so far: 51.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1399 kcal
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Fat: 31.50g | Prot: 113.82g | Carb: 156.42g.
Lunch: Egg, Hatfield Lean Scrapple, Brown Rice (Long-Grain, Cooked) , Nutrition 53 Lean1 Vanilla, MuscleTech Nitro Tech Power. Dinner: MuscleTech Iso Zero, MuscleTech Cell-Tech, ShopRite Cut Leaf Spinach, Beef Steak, Brown Rice (Long-Grain, Cooked) . more...
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losing 1.4 lb a week
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Alex7492's weight history
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