Alex7492's Journal, 21 September 2014

258.0 lb Lost so far: 37.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 9.80g | Prot: 88.00g | Carb: 74.10g.   Lunch: GNC Amplified Wheybolic Extreme 60 - Vanilla, ShopRite The Great Eggscape, Quorn Meatless & Soy-Free Grounds. Dinner: Prego Pesto Marinara Sauce, Quorn Meatless & Soy-Free Grounds, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Hydroxycut Hydroycut Sx-7 Isolate Protein. more...

3528 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...