Weigh In record (no journal entry) for 26 March 2020
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2200 kcal
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Fat: 96.25g | Prot: 177.85g | Carb: 167.36g.
Lunch: Ragu Cheese Creations Parmesan and Romano, Botto's Meatballs Meatballs Botto's, Seapoint Farms Organic Edamame Spaghetti. Dinner: Cooked Cauliflower (Fat Added in Cooking), ShopRite Shredded Cheddar Cheese, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Kellogg's Cheez-It Snap'd , Chicken Frankfurter or Hot Dog, Rainbow Light Food-Based Calcium, Rule 1 R1 Whey Blend, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Rule 1 R1 Whey Blend, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti. more...
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losing 2.8 lb a week
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