Date started: 13 Nov 18

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 173.1 lb
21 Dec 22	163.6 lb	Reasonably Well
01 Dec 22	162.9 lb	Reasonably Well
30 Nov 22	163.8 lb	Reasonably Well
29 Nov 22	163.4 lb	Reasonably Well
25 Nov 22	164.7 lb	Reasonably Well
23 Nov 22	162.5 lb	Reasonably Well
22 Nov 22	163.4 lb	Reasonably Well
21 Nov 22	165.6 lb	Reasonably Well
20 Nov 22	162.5 lb	Reasonably Well
18 Nov 22	164.0 lb	Reasonably Well
17 Nov 22	163.4 lb	Reasonably Well
16 Nov 22	163.8 lb	Reasonably Well
15 Nov 22	164.2 lb	Reasonably Well
10 Nov 22	161.6 lb	Reasonably Well
08 Nov 22	162.0 lb	Reasonably Well
07 Nov 22	164.7 lb	Reasonably Well
04 Nov 22	164.0 lb	Reasonably Well
03 Nov 22	162.5 lb	Reasonably Well
02 Nov 22	163.6 lb	Reasonably Well
01 Nov 22	163.1 lb	Reasonably Well
31 Oct 22	165.3 lb	Reasonably Well
29 Oct 22	163.8 lb	Reasonably Well
27 Oct 22	162.0 lb	Reasonably Well
26 Oct 22	162.9 lb	Reasonably Well
25 Oct 22	164.2 lb	Reasonably Well
21 Oct 22	164.2 lb	Reasonably Well
20 Oct 22	162.7 lb	Reasonably Well
19 Oct 22	163.1 lb	Reasonably Well
18 Oct 22	162.9 lb	Reasonably Well
17 Oct 22	162.0 lb	Reasonably Well
16 Oct 22	164.2 lb	Reasonably Well
15 Oct 22	165.3 lb	Reasonably Well
14 Oct 22	162.9 lb	Reasonably Well
13 Oct 22	161.4 lb	Reasonably Well
12 Oct 22	162.0 lb	Reasonably Well
11 Oct 22	162.7 lb	Reasonably Well
10 Oct 22	163.4 lb	Reasonably Well
09 Oct 22	162.7 lb	Reasonably Well
07 Oct 22	163.8 lb	Reasonably Well
06 Oct 22	161.2 lb	Reasonably Well
05 Oct 22	162.0 lb	Reasonably Well
04 Oct 22	161.6 lb	Reasonably Well
03 Oct 22	162.5 lb	Reasonably Well
01 Oct 22	161.6 lb	Reasonably Well
30 Sep 22	162.7 lb	Reasonably Well
28 Sep 22	161.6 lb	Reasonably Well
27 Sep 22	159.8 lb	Reasonably Well
26 Sep 22	160.9 lb	Reasonably Well
25 Sep 22	160.9 lb	Reasonably Well
24 Sep 22	161.6 lb	Reasonably Well
23 Sep 22	162.0 lb	Reasonably Well
22 Sep 22	160.3 lb	Reasonably Well
21 Sep 22	161.8 lb	Reasonably Well
20 Sep 22	162.0 lb	Reasonably Well
19 Sep 22	164.5 lb	Reasonably Well
17 Sep 22	162.0 lb	Reasonably Well
16 Sep 22	160.1 lb	Reasonably Well
15 Sep 22	159.0 lb	Reasonably Well
14 Sep 22	161.2 lb	Reasonably Well
13 Sep 22	160.3 lb	Reasonably Well
12 Sep 22	163.1 lb	Reasonably Well
11 Sep 22	162.3 lb	Reasonably Well
10 Sep 22	161.6 lb	Reasonably Well
09 Sep 22	160.3 lb	Reasonably Well
08 Sep 22	160.7 lb	Reasonably Well
07 Sep 22	162.9 lb	Reasonably Well
06 Sep 22	160.9 lb	Reasonably Well
05 Sep 22	161.4 lb	Reasonably Well
03 Sep 22	162.0 lb	Reasonably Well
02 Sep 22	161.8 lb	Reasonably Well
01 Sep 22	159.6 lb	Reasonably Well
31 Aug 22	158.5 lb	Reasonably Well
30 Aug 22	158.1 lb	Reasonably Well
29 Aug 22	160.1 lb	Reasonably Well
27 Aug 22	161.4 lb	Reasonably Well
26 Aug 22	162.3 lb	Reasonably Well
25 Aug 22	161.6 lb	Reasonably Well
24 Aug 22	163.6 lb	Reasonably Well
23 Aug 22	161.4 lb	Reasonably Well
22 Aug 22	159.2 lb	Reasonably Well
21 Aug 22	160.5 lb	Reasonably Well
20 Aug 22	160.1 lb	Reasonably Well
19 Aug 22	161.8 lb	Reasonably Well
04 Aug 22	159.8 lb	Reasonably Well
03 Aug 22	160.9 lb	Reasonably Well
02 Aug 22	159.2 lb	Reasonably Well
01 Aug 22	159.2 lb	Reasonably Well
31 Jul 22	161.2 lb	Reasonably Well
30 Jul 22	160.1 lb	Reasonably Well
29 Jul 22	160.1 lb	Reasonably Well
28 Jul 22	158.3 lb	Reasonably Well
26 Jul 22	160.7 lb	Reasonably Well
25 Jul 22	162.9 lb	Reasonably Well
24 Jul 22	161.2 lb	Reasonably Well
22 Jul 22	161.8 lb	Reasonably Well
15 Jul 22	163.1 lb	Reasonably Well
14 Jul 22	160.1 lb	Reasonably Well
13 Jul 22	162.3 lb	Reasonably Well
12 Jul 22	160.1 lb	Reasonably Well
11 Jul 22	163.8 lb	Reasonably Well
10 Jul 22	160.5 lb	Reasonably Well
08 Jul 22	160.1 lb	Reasonably Well
07 Jul 22	159.2 lb	Reasonably Well
06 Jul 22	160.1 lb	Reasonably Well
05 Jul 22	157.2 lb	Reasonably Well
04 Jul 22	158.7 lb	Reasonably Well
03 Jul 22	160.1 lb	Reasonably Well
02 Jul 22	159.4 lb	Reasonably Well
01 Jul 22	159.6 lb	Reasonably Well
30 Jun 22	159.4 lb	Reasonably Well
29 Jun 22	160.5 lb	Reasonably Well
28 Jun 22	159.2 lb	Reasonably Well
27 Jun 22	162.5 lb	Reasonably Well
25 Jun 22	160.3 lb	Reasonably Well
24 Jun 22	159.4 lb	Reasonably Well
23 Jun 22	159.4 lb	Reasonably Well
21 Jun 22	160.7 lb	Reasonably Well
20 Jun 22	162.0 lb	Reasonably Well
17 Jun 22	159.2 lb	Reasonably Well
16 Jun 22	159.4 lb	Reasonably Well
15 Jun 22	161.2 lb	Reasonably Well
14 Jun 22	162.0 lb	Reasonably Well
13 Jun 22	162.5 lb	Reasonably Well
12 Jun 22	161.6 lb	Reasonably Well
11 Jun 22	161.6 lb	Reasonably Well
10 Jun 22	161.2 lb	Reasonably Well
09 Jun 22	159.0 lb	Reasonably Well
08 Jun 22	160.5 lb	Reasonably Well
07 Jun 22	161.2 lb	Reasonably Well
06 Jun 22	160.1 lb	Reasonably Well
28 May 22	161.8 lb	Reasonably Well
27 May 22	160.3 lb	Reasonably Well
26 May 22	159.6 lb	Reasonably Well
25 May 22	162.5 lb	Reasonably Well
24 May 22	162.0 lb	Reasonably Well
23 May 22	162.3 lb	Reasonably Well
22 May 22	162.7 lb	Reasonably Well
21 May 22	160.1 lb	Reasonably Well
20 May 22	160.9 lb	Reasonably Well
19 May 22	160.7 lb	Reasonably Well
18 May 22	163.1 lb	Reasonably Well
17 May 22	162.9 lb	Reasonably Well
16 May 22	166.9 lb	Reasonably Well
15 May 22	163.4 lb	Reasonably Well
13 May 22	161.2 lb	Reasonably Well
12 May 22	160.3 lb	Reasonably Well
11 May 22	161.2 lb	Reasonably Well
10 May 22	160.7 lb	Reasonably Well
09 May 22	160.7 lb	Reasonably Well
08 May 22	163.4 lb	Reasonably Well
07 May 22	160.7 lb	Reasonably Well
06 May 22	160.5 lb	Reasonably Well
05 May 22	160.9 lb	Reasonably Well
04 May 22	161.4 lb	Reasonably Well
03 May 22	160.3 lb	Reasonably Well
02 May 22	161.2 lb	Reasonably Well
01 May 22	163.4 lb	Reasonably Well
29 Apr 22	161.6 lb	Reasonably Well
28 Apr 22	162.5 lb	Reasonably Well
27 Apr 22	164.5 lb	Reasonably Well
26 Apr 22	163.6 lb	Reasonably Well
25 Apr 22	163.8 lb	Reasonably Well
24 Apr 22	161.4 lb	Reasonably Well
23 Apr 22	160.9 lb	Reasonably Well
22 Apr 22	162.3 lb	Reasonably Well
21 Apr 22	161.6 lb	Reasonably Well
20 Apr 22	161.2 lb	Reasonably Well
19 Apr 22	162.0 lb	Reasonably Well
18 Apr 22	160.9 lb	Reasonably Well
17 Apr 22	162.5 lb	Reasonably Well
16 Apr 22	161.6 lb	Reasonably Well
15 Apr 22	162.5 lb	Reasonably Well
14 Apr 22	164.0 lb	Reasonably Well
12 Apr 22	161.6 lb	Reasonably Well
11 Apr 22	162.0 lb	Reasonably Well
09 Apr 22	161.4 lb	Reasonably Well
08 Apr 22	164.9 lb	Reasonably Well
07 Apr 22	160.3 lb	Reasonably Well
06 Apr 22	161.2 lb	Reasonably Well
05 Apr 22	160.9 lb	Reasonably Well
02 Apr 22	162.0 lb	Reasonably Well
31 Mar 22	163.4 lb	Reasonably Well
30 Mar 22	164.9 lb	Reasonably Well
29 Mar 22	162.7 lb	Reasonably Well
28 Mar 22	163.6 lb	Reasonably Well
27 Mar 22	163.1 lb	Reasonably Well
26 Mar 22	163.6 lb	Reasonably Well
24 Mar 22	162.3 lb	Reasonably Well
23 Mar 22	162.7 lb	Reasonably Well
18 Mar 22	164.9 lb	Reasonably Well
17 Mar 22	161.6 lb	Reasonably Well
16 Mar 22	162.5 lb	Reasonably Well
15 Mar 22	160.5 lb	Reasonably Well
14 Mar 22	160.7 lb	Reasonably Well
13 Mar 22	162.0 lb	Reasonably Well
12 Mar 22	162.5 lb	Reasonably Well
11 Mar 22	162.3 lb	Reasonably Well
02 Mar 22	163.1 lb	Reasonably Well
01 Mar 22	162.9 lb	Reasonably Well
28 Feb 22	163.8 lb	Reasonably Well
26 Feb 22	163.4 lb	Reasonably Well
25 Feb 22	164.5 lb	Reasonably Well
24 Feb 22	163.8 lb	Reasonably Well
23 Feb 22	164.5 lb	Reasonably Well
22 Feb 22	163.6 lb	Reasonably Well
21 Feb 22	165.6 lb	Reasonably Well
20 Feb 22	163.8 lb	Reasonably Well
19 Feb 22	163.8 lb	Reasonably Well
18 Feb 22	165.3 lb	Reasonably Well
17 Feb 22	163.1 lb	Reasonably Well
16 Feb 22	166.4 lb	Reasonably Well
15 Feb 22	165.1 lb	Reasonably Well
11 Feb 22	166.4 lb	Reasonably Well
10 Feb 22	166.0 lb	Reasonably Well
09 Feb 22	166.0 lb	Reasonably Well
08 Feb 22	166.0 lb	Reasonably Well
06 Feb 22	167.1 lb	Reasonably Well
05 Feb 22	167.1 lb	Reasonably Well
04 Feb 22	166.7 lb	Reasonably Well
03 Feb 22	166.4 lb	Reasonably Well
02 Feb 22	166.4 lb	Reasonably Well
31 Jan 22	165.3 lb	Reasonably Well
30 Jan 22	166.0 lb	Reasonably Well
28 Jan 22	167.6 lb	Reasonably Well
26 Jan 22	165.8 lb	Reasonably Well
25 Jan 22	165.8 lb	Reasonably Well
21 Jan 22	166.2 lb	Reasonably Well
19 Jan 22	166.2 lb	Reasonably Well
18 Jan 22	164.5 lb	Reasonably Well
16 Jan 22	165.8 lb	Reasonably Well
14 Jan 22	165.1 lb	Reasonably Well
13 Jan 22	166.0 lb	Reasonably Well
12 Jan 22	164.5 lb	Reasonably Well
11 Jan 22	164.5 lb	Reasonably Well
07 Jan 22	166.2 lb	Reasonably Well
01 Jan 22	167.3 lb	Reasonably Well
31 Dec 21	166.0 lb	Reasonably Well
29 Dec 21	165.8 lb	Reasonably Well
27 Dec 21	167.3 lb	Reasonably Well
24 Dec 21	165.3 lb	Reasonably Well
23 Dec 21	165.6 lb	Reasonably Well
22 Dec 21	165.1 lb	Reasonably Well
21 Dec 21	163.4 lb	Reasonably Well
20 Dec 21	164.2 lb	Reasonably Well
18 Dec 21	164.9 lb	Reasonably Well
17 Dec 21	164.7 lb	Reasonably Well
16 Dec 21	161.6 lb	Reasonably Well
15 Dec 21	163.4 lb	Reasonably Well
14 Dec 21	164.2 lb	Reasonably Well
09 Dec 21	163.8 lb	Reasonably Well
07 Dec 21	164.7 lb	Reasonably Well
06 Dec 21	166.7 lb	Reasonably Well
04 Dec 21	164.7 lb	Reasonably Well
03 Dec 21	164.5 lb	Reasonably Well
01 Dec 21	164.2 lb	Reasonably Well
30 Nov 21	165.3 lb	Reasonably Well
28 Nov 21	164.7 lb	Reasonably Well
27 Nov 21	162.5 lb	Reasonably Well
26 Nov 21	162.0 lb	Reasonably Well
25 Nov 21	161.6 lb	Reasonably Well
23 Nov 21	163.4 lb	Reasonably Well
18 Nov 21	160.9 lb	Reasonably Well
15 Nov 21	164.9 lb	Reasonably Well
12 Nov 21	164.7 lb	Reasonably Well
11 Nov 21	161.2 lb	Reasonably Well
10 Nov 21	162.7 lb	Reasonably Well
08 Nov 21	163.6 lb	Reasonably Well
07 Nov 21	161.2 lb	Reasonably Well
03 Nov 21	162.3 lb	Reasonably Well
29 Oct 21	161.2 lb	Reasonably Well
28 Oct 21	158.7 lb	Reasonably Well
25 Oct 21	164.9 lb	Reasonably Well
23 Oct 21	161.6 lb	Reasonably Well
22 Oct 21	161.2 lb	Reasonably Well
21 Oct 21	159.0 lb	Reasonably Well
20 Oct 21	160.7 lb	Reasonably Well
19 Oct 21	159.8 lb	Reasonably Well
18 Oct 21	161.6 lb	Reasonably Well
17 Oct 21	162.0 lb	Reasonably Well
15 Oct 21	160.5 lb	Reasonably Well
14 Oct 21	158.3 lb	Reasonably Well
13 Oct 21	159.8 lb	Reasonably Well
12 Oct 21	159.8 lb	Reasonably Well
11 Oct 21	161.2 lb	Reasonably Well
08 Oct 21	160.7 lb	Reasonably Well
07 Oct 21	159.8 lb	Reasonably Well
06 Oct 21	161.2 lb	Reasonably Well
05 Oct 21	161.4 lb	Reasonably Well
04 Oct 21	163.1 lb	Reasonably Well
02 Oct 21	161.8 lb	Reasonably Well
30 Sep 21	159.0 lb	Reasonably Well
29 Sep 21	159.2 lb	Reasonably Well
28 Sep 21	159.2 lb	Reasonably Well
27 Sep 21	161.6 lb	Reasonably Well
18 Sep 21	159.8 lb	Reasonably Well
17 Sep 21	159.2 lb	Reasonably Well
16 Sep 21	160.1 lb	Reasonably Well
15 Sep 21	160.5 lb	Reasonably Well
14 Sep 21	158.7 lb	Reasonably Well
13 Sep 21	160.7 lb	Reasonably Well
11 Sep 21	160.5 lb	Reasonably Well
10 Sep 21	160.5 lb	Reasonably Well
09 Sep 21	158.3 lb	Reasonably Well
08 Sep 21	161.4 lb	Reasonably Well
07 Sep 21	162.0 lb	Reasonably Well
06 Sep 21	162.7 lb	Reasonably Well
05 Sep 21	160.5 lb	Reasonably Well
04 Sep 21	160.1 lb	Reasonably Well
03 Sep 21	161.2 lb	Reasonably Well
02 Sep 21	160.5 lb	Reasonably Well
01 Sep 21	160.1 lb	Reasonably Well
31 Aug 21	159.4 lb	Reasonably Well
30 Aug 21	159.6 lb	Reasonably Well
29 Aug 21	158.7 lb	Reasonably Well
28 Aug 21	160.5 lb	Reasonably Well
27 Aug 21	160.7 lb	Reasonably Well
26 Aug 21	159.8 lb	Reasonably Well
25 Aug 21	161.6 lb	Reasonably Well
24 Aug 21	161.8 lb	Reasonably Well
23 Aug 21	165.3 lb	Reasonably Well
21 Aug 21	161.4 lb	Reasonably Well
20 Aug 21	160.9 lb	Reasonably Well
19 Aug 21	160.5 lb	Reasonably Well
18 Aug 21	161.4 lb	Reasonably Well
17 Aug 21	161.8 lb	Reasonably Well
16 Aug 21	162.7 lb	Reasonably Well
14 Aug 21	160.9 lb	Reasonably Well
13 Aug 21	160.3 lb	Reasonably Well
12 Aug 21	159.6 lb	Reasonably Well
11 Aug 21	159.8 lb	Reasonably Well
10 Aug 21	159.4 lb	Reasonably Well
09 Aug 21	161.2 lb	Reasonably Well
08 Aug 21	161.4 lb	Reasonably Well
06 Aug 21	159.0 lb	Reasonably Well
05 Aug 21	159.2 lb	Reasonably Well
04 Aug 21	160.3 lb	Reasonably Well
03 Aug 21	160.3 lb	Reasonably Well
02 Aug 21	164.0 lb	Reasonably Well
31 Jul 21	161.6 lb	Reasonably Well
30 Jul 21	159.8 lb	Reasonably Well
29 Jul 21	158.5 lb	Reasonably Well
28 Jul 21	160.9 lb	Reasonably Well
27 Jul 21	159.6 lb	Reasonably Well
25 Jul 21	161.6 lb	Reasonably Well
09 Jul 21	160.3 lb	Reasonably Well
08 Jul 21	160.3 lb	Reasonably Well
07 Jul 21	161.8 lb	Reasonably Well
03 Jul 21	160.5 lb	Reasonably Well
02 Jul 21	159.2 lb	Reasonably Well
01 Jul 21	159.0 lb	Reasonably Well
30 Jun 21	160.7 lb	Reasonably Well
29 Jun 21	161.6 lb	Reasonably Well
28 Jun 21	163.8 lb	Reasonably Well
26 Jun 21	160.7 lb	Reasonably Well
25 Jun 21	160.5 lb	Reasonably Well
24 Jun 21	158.5 lb	Reasonably Well
22 Jun 21	161.8 lb	Reasonably Well
21 Jun 21	164.9 lb	Reasonably Well
19 Jun 21	161.2 lb	Reasonably Well
17 Jun 21	160.3 lb	Reasonably Well
16 Jun 21	162.0 lb	Reasonably Well
15 Jun 21	162.3 lb	Reasonably Well
12 Jun 21	160.9 lb	Reasonably Well
11 Jun 21	160.3 lb	Reasonably Well
10 Jun 21	158.7 lb	Reasonably Well
09 Jun 21	160.5 lb	Reasonably Well
08 Jun 21	161.8 lb	Reasonably Well
05 Jun 21	160.3 lb	Reasonably Well
04 Jun 21	161.2 lb	Reasonably Well
29 May 21	162.3 lb	Reasonably Well
28 May 21	162.3 lb	Reasonably Well
27 May 21	161.8 lb	Reasonably Well
26 May 21	162.7 lb	Reasonably Well
25 May 21	163.6 lb	Reasonably Well
23 May 21	162.7 lb	Reasonably Well
22 May 21	162.9 lb	Reasonably Well
21 May 21	160.7 lb	Reasonably Well
20 May 21	161.4 lb	Reasonably Well
19 May 21	161.6 lb	Reasonably Well
18 May 21	162.3 lb	Reasonably Well
14 May 21	161.2 lb	Reasonably Well
12 May 21	160.9 lb	Reasonably Well
11 May 21	162.5 lb	Reasonably Well
09 May 21	163.6 lb	Reasonably Well
08 May 21	161.6 lb	Reasonably Well
07 May 21	160.5 lb	Reasonably Well
05 May 21	162.0 lb	Reasonably Well
04 May 21	161.2 lb	Reasonably Well
03 May 21	163.1 lb	Reasonably Well
02 May 21	164.0 lb	Reasonably Well
01 May 21	162.3 lb	Reasonably Well
29 Apr 21	160.7 lb	Reasonably Well
28 Apr 21	162.9 lb	Reasonably Well
27 Apr 21	162.7 lb	Reasonably Well
25 Apr 21	161.2 lb	Reasonably Well
23 Apr 21	160.5 lb	Reasonably Well
22 Apr 21	159.0 lb	Reasonably Well
20 Apr 21	162.0 lb	Reasonably Well
19 Apr 21	162.0 lb	Reasonably Well
18 Apr 21	160.7 lb	Reasonably Well
12 Apr 21	162.3 lb	Reasonably Well
11 Apr 21	164.5 lb	Reasonably Well
10 Apr 21	161.8 lb	Reasonably Well
09 Apr 21	160.1 lb	Reasonably Well
08 Apr 21	159.8 lb	Reasonably Well
07 Apr 21	159.6 lb	Reasonably Well
06 Apr 21	159.6 lb	Reasonably Well
05 Apr 21	160.5 lb	Reasonably Well
04 Apr 21	160.9 lb	Reasonably Well
03 Apr 21	159.2 lb	Reasonably Well
01 Apr 21	158.5 lb	Reasonably Well
31 Mar 21	161.2 lb	Reasonably Well
30 Mar 21	159.4 lb	Reasonably Well
27 Mar 21	159.8 lb	Reasonably Well
26 Mar 21	158.7 lb	Reasonably Well
25 Mar 21	158.3 lb	Reasonably Well
24 Mar 21	159.8 lb	Reasonably Well
23 Mar 21	159.6 lb	Reasonably Well
22 Mar 21	160.3 lb	Reasonably Well
21 Mar 21	159.4 lb	Reasonably Well
20 Mar 21	161.2 lb	Reasonably Well
19 Mar 21	158.3 lb	Reasonably Well
18 Mar 21	159.4 lb	Reasonably Well
17 Mar 21	159.4 lb	Reasonably Well
16 Mar 21	158.5 lb	Reasonably Well
15 Mar 21	160.1 lb	Reasonably Well
14 Mar 21	158.1 lb	Reasonably Well
13 Mar 21	160.3 lb	Reasonably Well
12 Mar 21	158.3 lb	Reasonably Well
11 Mar 21	159.2 lb	Reasonably Well
10 Mar 21	159.8 lb	Reasonably Well
09 Mar 21	158.7 lb	Reasonably Well
08 Mar 21	160.5 lb	Reasonably Well
07 Mar 21	162.3 lb	Reasonably Well
05 Mar 21	160.5 lb	Reasonably Well
03 Mar 21	160.1 lb	Reasonably Well
02 Mar 21	159.0 lb	Reasonably Well
01 Mar 21	160.5 lb	Reasonably Well
28 Feb 21	159.2 lb	Reasonably Well
27 Feb 21	161.2 lb	Reasonably Well
26 Feb 21	159.0 lb	Reasonably Well
25 Feb 21	160.9 lb	Reasonably Well
24 Feb 21	159.4 lb	Reasonably Well
23 Feb 21	158.5 lb	Reasonably Well
22 Feb 21	159.4 lb	Reasonably Well
21 Feb 21	161.6 lb	Reasonably Well
20 Feb 21	162.5 lb	Reasonably Well
19 Feb 21	160.7 lb	Reasonably Well
18 Feb 21	160.7 lb	Reasonably Well
17 Feb 21	160.7 lb	Reasonably Well
16 Feb 21	161.6 lb	Reasonably Well
15 Feb 21	162.9 lb	Reasonably Well
13 Feb 21	161.2 lb	Reasonably Well
12 Feb 21	161.8 lb	Reasonably Well
11 Feb 21	160.7 lb	Reasonably Well
10 Feb 21	161.8 lb	Reasonably Well
09 Feb 21	161.8 lb	Reasonably Well
08 Feb 21	164.2 lb	Reasonably Well
07 Feb 21	164.2 lb	Reasonably Well
06 Feb 21	161.4 lb	Reasonably Well
04 Feb 21	162.3 lb	Reasonably Well
03 Feb 21	162.7 lb	Reasonably Well
02 Feb 21	164.2 lb	Reasonably Well
30 Jan 21	161.6 lb	Reasonably Well
29 Jan 21	162.3 lb	Reasonably Well
27 Jan 21	163.4 lb	Reasonably Well
25 Jan 21	162.3 lb	Reasonably Well
24 Jan 21	162.0 lb	Reasonably Well
23 Jan 21	160.5 lb	Reasonably Well
22 Jan 21	161.4 lb	Reasonably Well
21 Jan 21	162.9 lb	Reasonably Well
20 Jan 21	162.5 lb	Reasonably Well
15 Jan 21	162.0 lb	Reasonably Well
14 Jan 21	162.9 lb	Reasonably Well
13 Jan 21	163.1 lb	Reasonably Well
08 Jan 21	162.0 lb	Reasonably Well
07 Jan 21	162.0 lb	Reasonably Well
06 Jan 21	162.5 lb	Reasonably Well
05 Jan 21	160.9 lb	Reasonably Well
01 Jan 21	160.3 lb	Reasonably Well
31 Dec 20	160.5 lb	Reasonably Well
30 Dec 20	160.9 lb	Reasonably Well
29 Dec 20	160.9 lb	Reasonably Well
28 Dec 20	162.0 lb	Reasonably Well
26 Dec 20	163.1 lb	Reasonably Well
25 Dec 20	163.4 lb	Reasonably Well
23 Dec 20	161.4 lb	Reasonably Well
22 Dec 20	161.4 lb	Reasonably Well
21 Dec 20	161.6 lb	Reasonably Well
20 Dec 20	161.8 lb	Reasonably Well
19 Dec 20	162.3 lb	Reasonably Well
18 Dec 20	161.4 lb	Reasonably Well
17 Dec 20	158.7 lb	Reasonably Well
16 Dec 20	160.9 lb	Reasonably Well
15 Dec 20	160.7 lb	Reasonably Well
14 Dec 20	162.0 lb	Reasonably Well
13 Dec 20	160.9 lb	Reasonably Well
11 Dec 20	162.5 lb	Reasonably Well
06 Dec 20	161.4 lb	Reasonably Well
04 Dec 20	160.3 lb	Reasonably Well
01 Dec 20	161.6 lb	Reasonably Well
27 Nov 20	162.0 lb	Reasonably Well
22 Nov 20	162.5 lb	Reasonably Well
19 Nov 20	164.0 lb	Reasonably Well
18 Nov 20	162.3 lb	Reasonably Well
17 Nov 20	162.0 lb	Reasonably Well
16 Nov 20	162.5 lb	Reasonably Well
09 Nov 20	162.3 lb	Reasonably Well
08 Nov 20	162.9 lb	Reasonably Well
05 Nov 20	163.4 lb	Reasonably Well
04 Nov 20	160.5 lb	Reasonably Well
03 Nov 20	162.7 lb	Reasonably Well
30 Oct 20	162.7 lb	Reasonably Well
29 Oct 20	162.7 lb	Reasonably Well
28 Oct 20	163.1 lb	Reasonably Well
27 Oct 20	160.1 lb	Reasonably Well
26 Oct 20	162.3 lb	Reasonably Well
25 Oct 20	161.6 lb	Reasonably Well
24 Oct 20	159.6 lb	Reasonably Well
23 Oct 20	160.9 lb	Reasonably Well
22 Oct 20	162.5 lb	Reasonably Well
21 Oct 20	161.6 lb	Reasonably Well
20 Oct 20	164.0 lb	Reasonably Well
19 Oct 20	163.4 lb	Reasonably Well
18 Oct 20	162.0 lb	Reasonably Well
17 Oct 20	160.9 lb	Reasonably Well
16 Oct 20	161.4 lb	Reasonably Well
15 Oct 20	162.9 lb	Reasonably Well
14 Oct 20	161.4 lb	Reasonably Well
13 Oct 20	160.5 lb	Reasonably Well
12 Oct 20	161.8 lb	Reasonably Well
11 Oct 20	159.6 lb	Reasonably Well
10 Oct 20	161.6 lb	Reasonably Well
09 Oct 20	158.7 lb	Reasonably Well
08 Oct 20	158.5 lb	Reasonably Well
07 Oct 20	159.8 lb	Reasonably Well
06 Oct 20	159.4 lb	Reasonably Well
05 Oct 20	161.4 lb	Reasonably Well
04 Oct 20	159.8 lb	Reasonably Well
03 Oct 20	161.2 lb	Reasonably Well
02 Oct 20	159.0 lb	Reasonably Well
01 Oct 20	160.3 lb	Reasonably Well
30 Sep 20	160.3 lb	Reasonably Well
29 Sep 20	157.4 lb	Reasonably Well
28 Sep 20	160.7 lb	Reasonably Well
27 Sep 20	159.8 lb	Reasonably Well
26 Sep 20	159.6 lb	Reasonably Well
25 Sep 20	159.6 lb	Reasonably Well
24 Sep 20	161.6 lb	Reasonably Well
23 Sep 20	161.4 lb	Reasonably Well
22 Sep 20	159.0 lb	Reasonably Well
21 Sep 20	160.1 lb	Reasonably Well
20 Sep 20	159.4 lb	Reasonably Well
19 Sep 20	158.5 lb	Reasonably Well
17 Sep 20	158.5 lb	Reasonably Well
16 Sep 20	159.8 lb	Reasonably Well
15 Sep 20	157.0 lb	Reasonably Well
14 Sep 20	159.4 lb	Reasonably Well
05 Sep 20	159.6 lb	Reasonably Well
04 Sep 20	159.2 lb	Reasonably Well
03 Sep 20	158.1 lb	Reasonably Well
02 Sep 20	161.4 lb	Reasonably Well
31 Aug 20	159.6 lb	Reasonably Well
30 Aug 20	159.4 lb	Reasonably Well
29 Aug 20	158.7 lb	Reasonably Well
28 Aug 20	159.2 lb	Reasonably Well
27 Aug 20	157.2 lb	Reasonably Well
26 Aug 20	159.8 lb	Reasonably Well
25 Aug 20	160.5 lb	Reasonably Well
24 Aug 20	162.5 lb	Reasonably Well
23 Aug 20	164.0 lb	Reasonably Well
22 Aug 20	162.5 lb	Reasonably Well
21 Aug 20	160.9 lb	Reasonably Well
20 Aug 20	158.1 lb	Reasonably Well
19 Aug 20	162.0 lb	Reasonably Well
18 Aug 20	160.9 lb	Reasonably Well
17 Aug 20	162.0 lb	Reasonably Well
16 Aug 20	162.0 lb	Reasonably Well
15 Aug 20	159.0 lb	Reasonably Well
14 Aug 20	160.7 lb	Reasonably Well
13 Aug 20	159.2 lb	Reasonably Well
12 Aug 20	160.5 lb	Reasonably Well
11 Aug 20	161.4 lb	Reasonably Well
10 Aug 20	162.0 lb	Reasonably Well
09 Aug 20	160.1 lb	Reasonably Well
07 Aug 20	155.9 lb	Reasonably Well
06 Aug 20	158.7 lb	Reasonably Well
05 Aug 20	157.4 lb	Reasonably Well
04 Aug 20	159.4 lb	Reasonably Well
03 Aug 20	160.1 lb	Reasonably Well
02 Aug 20	161.4 lb	Reasonably Well
01 Aug 20	161.2 lb	Reasonably Well
31 Jul 20	159.6 lb	Reasonably Well
30 Jul 20	156.1 lb	Reasonably Well
29 Jul 20	158.3 lb	Reasonably Well
28 Jul 20	157.6 lb	Reasonably Well
27 Jul 20	161.4 lb	Reasonably Well
26 Jul 20	158.7 lb	Reasonably Well
25 Jul 20	159.2 lb	Reasonably Well
24 Jul 20	158.5 lb	Reasonably Well
23 Jul 20	156.5 lb	Reasonably Well
22 Jul 20	158.5 lb	Reasonably Well
15 Jul 20	162.5 lb	Reasonably Well
14 Jul 20	160.9 lb	Reasonably Well
13 Jul 20	165.6 lb	Reasonably Well
12 Jul 20	164.0 lb	Reasonably Well
11 Jul 20	159.8 lb	Reasonably Well
10 Jul 20	159.8 lb	Reasonably Well
09 Jul 20	159.4 lb	Reasonably Well
08 Jul 20	160.5 lb	Reasonably Well
07 Jul 20	158.7 lb	Reasonably Well
06 Jul 20	160.5 lb	Reasonably Well
05 Jul 20	162.5 lb	Reasonably Well
04 Jul 20	160.9 lb	Reasonably Well
03 Jul 20	163.4 lb	Reasonably Well
02 Jul 20	159.4 lb	Reasonably Well
01 Jul 20	162.7 lb	Reasonably Well
30 Jun 20	162.7 lb	Reasonably Well
29 Jun 20	166.0 lb	Reasonably Well
28 Jun 20	163.6 lb	Reasonably Well
27 Jun 20	160.5 lb	Reasonably Well
26 Jun 20	158.3 lb	Reasonably Well
25 Jun 20	160.5 lb	Reasonably Well
24 Jun 20	164.9 lb	Reasonably Well
23 Jun 20	161.2 lb	Reasonably Well
22 Jun 20	162.9 lb	Reasonably Well
21 Jun 20	162.0 lb	Reasonably Well
20 Jun 20	162.0 lb	Reasonably Well
19 Jun 20	161.2 lb	Reasonably Well
18 Jun 20	161.2 lb	Reasonably Well
17 Jun 20	162.7 lb	Reasonably Well
16 Jun 20	161.8 lb	Reasonably Well
15 Jun 20	163.6 lb	Reasonably Well
14 Jun 20	163.4 lb	Reasonably Well
13 Jun 20	160.9 lb	Reasonably Well
12 Jun 20	159.6 lb	Reasonably Well
11 Jun 20	161.6 lb	Reasonably Well
10 Jun 20	162.7 lb	Reasonably Well
09 Jun 20	162.9 lb	Reasonably Well
08 Jun 20	162.9 lb	Reasonably Well
07 Jun 20	162.3 lb	Reasonably Well
06 Jun 20	163.6 lb	Reasonably Well
05 Jun 20	164.9 lb	Reasonably Well
04 Jun 20	162.5 lb	Reasonably Well
03 Jun 20	161.4 lb	Reasonably Well
02 Jun 20	164.7 lb	Reasonably Well
01 Jun 20	165.1 lb	Reasonably Well
31 May 20	164.9 lb	Reasonably Well
30 May 20	162.0 lb	Reasonably Well
29 May 20	162.9 lb	Reasonably Well
28 May 20	163.8 lb	Reasonably Well
27 May 20	166.0 lb	Reasonably Well
26 May 20	164.2 lb	Reasonably Well
25 May 20	166.7 lb	Reasonably Well
24 May 20	165.6 lb	Reasonably Well
23 May 20	166.9 lb	Reasonably Well
22 May 20	167.3 lb	Reasonably Well
21 May 20	162.5 lb	Reasonably Well
20 May 20	166.7 lb	Reasonably Well
19 May 20	166.4 lb	Reasonably Well
18 May 20	168.9 lb	Reasonably Well
17 May 20	168.0 lb	Reasonably Well
15 May 20	164.9 lb	Reasonably Well
14 May 20	165.1 lb	Reasonably Well
13 May 20	168.2 lb	Reasonably Well
12 May 20	166.7 lb	Reasonably Well
11 May 20	169.5 lb	Reasonably Well
10 May 20	168.9 lb	Reasonably Well
09 May 20	165.1 lb	Reasonably Well
08 May 20	166.4 lb	Reasonably Well
07 May 20	165.8 lb	Reasonably Well
06 May 20	166.7 lb	Reasonably Well
05 May 20	169.8 lb	Reasonably Well
03 May 20	169.1 lb	Reasonably Well
02 May 20	167.3 lb	Reasonably Well
01 May 20	164.9 lb	Reasonably Well
30 Apr 20	165.6 lb	Reasonably Well
29 Apr 20	168.2 lb	Reasonably Well
28 Apr 20	168.4 lb	Reasonably Well
26 Apr 20	170.9 lb	Reasonably Well
25 Apr 20	169.5 lb	Reasonably Well
24 Apr 20	168.7 lb	Reasonably Well
23 Apr 20	168.4 lb	Reasonably Well
22 Apr 20	170.0 lb	Reasonably Well
21 Apr 20	168.7 lb	Reasonably Well
20 Apr 20	173.1 lb	Reasonably Well
19 Apr 20	170.4 lb	Reasonably Well
18 Apr 20	169.5 lb	Reasonably Well
17 Apr 20	170.2 lb	Reasonably Well
16 Apr 20	170.4 lb	Reasonably Well
15 Apr 20	170.2 lb	Reasonably Well
14 Apr 20	171.5 lb	Reasonably Well
13 Apr 20	172.2 lb	Reasonably Well
12 Apr 20	172.6 lb	Reasonably Well
11 Apr 20	172.2 lb	Reasonably Well
10 Apr 20	173.7 lb	Reasonably Well
09 Apr 20	173.7 lb	Reasonably Well
08 Apr 20	172.6 lb	Reasonably Well
07 Apr 20	172.4 lb	Reasonably Well
06 Apr 20	171.7 lb	Reasonably Well
09 Jul 19	165.6 lb	Reasonably Well
02 Jul 19	167.3 lb	Reasonably Well
20 Jun 19	165.1 lb	Reasonably Well
13 Jun 19	163.1 lb	Reasonably Well
12 Jun 19	162.9 lb	Reasonably Well
11 Jun 19	161.8 lb	Reasonably Well
30 May 19	163.1 lb	Reasonably Well
29 May 19	164.9 lb	Reasonably Well
28 May 19	162.7 lb	Reasonably Well
27 May 19	163.4 lb	Reasonably Well
24 May 19	165.1 lb	Reasonably Well
23 May 19	161.8 lb	Reasonably Well
22 May 19	163.8 lb	Reasonably Well
21 May 19	162.5 lb	Reasonably Well
17 May 19	165.1 lb	Reasonably Well
16 May 19	162.7 lb	Reasonably Well
15 May 19	164.0 lb	Reasonably Well
07 May 19	164.9 lb	Reasonably Well
02 May 19	164.0 lb	Reasonably Well
01 May 19	163.1 lb	Reasonably Well
30 Apr 19	164.9 lb	Reasonably Well
29 Apr 19	166.4 lb	Reasonably Well
26 Apr 19	165.3 lb	100%
25 Apr 19	164.2 lb	Reasonably Well
24 Apr 19	164.2 lb	Reasonably Well
23 Apr 19	168.9 lb	Reasonably Well
18 Apr 19	166.7 lb	Reasonably Well
17 Apr 19	165.8 lb	Reasonably Well
16 Apr 19	164.2 lb	Reasonably Well
13 Apr 19	164.7 lb	Reasonably Well
12 Apr 19	164.2 lb	Reasonably Well
11 Apr 19	162.0 lb	Reasonably Well
10 Apr 19	164.7 lb	Reasonably Well
09 Apr 19	166.2 lb	Reasonably Well
08 Apr 19	166.2 lb	Reasonably Well
07 Apr 19	163.8 lb	Reasonably Well
06 Apr 19	165.1 lb	Reasonably Well
05 Apr 19	165.3 lb	Reasonably Well
04 Apr 19	164.5 lb	Reasonably Well
03 Apr 19	165.1 lb	Reasonably Well
02 Apr 19	166.2 lb	Reasonably Well
29 Mar 19	165.3 lb	Reasonably Well
28 Mar 19	162.5 lb	Reasonably Well
27 Mar 19	162.9 lb	Reasonably Well
26 Mar 19	162.9 lb	Reasonably Well
22 Mar 19	164.2 lb	Reasonably Well
21 Mar 19	162.0 lb	Reasonably Well
20 Mar 19	163.1 lb	Reasonably Well
19 Mar 19	163.4 lb	Reasonably Well
15 Mar 19	163.1 lb	Reasonably Well
13 Mar 19	163.1 lb	Reasonably Well
12 Mar 19	162.9 lb	Reasonably Well
06 Mar 19	162.5 lb	Reasonably Well
04 Mar 19	162.9 lb	Reasonably Well
03 Mar 19	161.4 lb	Reasonably Well
01 Mar 19	161.8 lb	Reasonably Well
28 Feb 19	160.9 lb	Reasonably Well
27 Feb 19	162.0 lb	Reasonably Well
26 Feb 19	164.7 lb	Reasonably Well
21 Feb 19	163.6 lb	Reasonably Well
20 Feb 19	162.5 lb	Reasonably Well
19 Feb 19	164.2 lb	Reasonably Well
15 Feb 19	163.8 lb	Reasonably Well
14 Feb 19	162.9 lb	Reasonably Well
13 Feb 19	161.6 lb	Reasonably Well
12 Feb 19	162.3 lb	Reasonably Well
11 Feb 19	163.6 lb	Reasonably Well
08 Feb 19	161.8 lb	Reasonably Well
07 Feb 19	157.9 lb	Reasonably Well
06 Feb 19	161.4 lb	Reasonably Well
05 Feb 19	160.5 lb	Reasonably Well
04 Feb 19	165.1 lb	Reasonably Well
02 Feb 19	160.5 lb	Reasonably Well
01 Feb 19	160.1 lb	Reasonably Well
31 Jan 19	157.6 lb	Reasonably Well
30 Jan 19	159.6 lb	Reasonably Well
29 Jan 19	159.2 lb	Reasonably Well
28 Jan 19	164.2 lb	Reasonably Well
26 Jan 19	160.7 lb	Reasonably Well
25 Jan 19	160.3 lb	Reasonably Well
24 Jan 19	159.4 lb	Reasonably Well
23 Jan 19	161.6 lb	Reasonably Well
22 Jan 19	160.9 lb	Reasonably Well
21 Jan 19	162.5 lb	Reasonably Well
20 Jan 19	161.6 lb	Reasonably Well
19 Jan 19	162.3 lb	Reasonably Well
18 Jan 19	160.7 lb	Reasonably Well
17 Jan 19	160.7 lb	Reasonably Well
16 Jan 19	161.2 lb	Reasonably Well
15 Jan 19	160.5 lb	Reasonably Well
14 Jan 19	162.7 lb	Reasonably Well
13 Jan 19	162.7 lb	Reasonably Well
12 Jan 19	161.2 lb	Reasonably Well
11 Jan 19	161.6 lb	Reasonably Well
10 Jan 19	161.4 lb	Reasonably Well
09 Jan 19	161.4 lb	Reasonably Well
08 Jan 19	161.6 lb	Reasonably Well
07 Jan 19	160.5 lb	Reasonably Well
06 Jan 19	163.6 lb	Reasonably Well
04 Jan 19	162.7 lb	100%
03 Jan 19	161.8 lb	Reasonably Well
02 Jan 19	162.3 lb	Reasonably Well
01 Jan 19	162.3 lb	Reasonably Well
31 Dec 18	162.9 lb	Reasonably Well
30 Dec 18	164.9 lb	Reasonably Well
29 Dec 18	164.0 lb	Reasonably Well
28 Dec 18	163.4 lb	Reasonably Well
27 Dec 18	161.8 lb	Reasonably Well
26 Dec 18	162.7 lb	Reasonably Well
25 Dec 18	163.1 lb	Reasonably Well
24 Dec 18	164.5 lb	Reasonably Well
23 Dec 18	164.0 lb	Reasonably Well
22 Dec 18	164.5 lb	Reasonably Well
21 Dec 18	163.4 lb	100%
20 Dec 18	164.0 lb	100%
19 Dec 18	165.8 lb	Reasonably Well
18 Dec 18	163.8 lb	Reasonably Well
17 Dec 18	165.6 lb	100%
16 Dec 18	166.0 lb	Reasonably Well
14 Dec 18	166.2 lb	100%
13 Dec 18	163.6 lb	100%
12 Dec 18	164.5 lb	Reasonably Well
11 Dec 18	164.7 lb	100%
10 Dec 18	166.0 lb	Reasonably Well
08 Dec 18	166.2 lb	Reasonably Well
07 Dec 18	166.9 lb	Reasonably Well
06 Dec 18	166.2 lb	100%
05 Dec 18	166.4 lb	100%
04 Dec 18	165.6 lb	100%
03 Dec 18	167.6 lb	Reasonably Well
02 Dec 18	168.7 lb	Reasonably Well
01 Dec 18	168.9 lb	Reasonably Well
30 Nov 18	168.7 lb	100%
29 Nov 18	167.1 lb	Reasonably Well
28 Nov 18	168.9 lb	100%
27 Nov 18	167.1 lb	Reasonably Well
26 Nov 18	168.7 lb	Reasonably Well
25 Nov 18	168.4 lb	Reasonably Well
24 Nov 18	168.9 lb	Reasonably Well
23 Nov 18	169.8 lb	Reasonably Well
22 Nov 18	168.4 lb	Reasonably Well
21 Nov 18	170.2 lb	Reasonably Well
20 Nov 18	168.9 lb	Reasonably Well
19 Nov 18	171.1 lb	Reasonably Well
17 Nov 18	170.4 lb	Reasonably Well
16 Nov 18	171.5 lb	Reasonably Well
15 Nov 18	169.5 lb	Reasonably Well
14 Nov 18	171.3 lb	Reasonably Well
13 Nov 18	173.1 lb	Not Applicable

Date started: 19 Feb 13

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 173.1 lb
04 Apr 13	159.4 lb	Reasonably Well
27 Mar 13	160.1 lb	Reasonably Well
12 Mar 13	161.2 lb	Reasonably Well
11 Mar 13	161.6 lb	Reasonably Well
08 Mar 13	162.3 lb	Reasonably Well
06 Mar 13	162.7 lb	Reasonably Well
01 Mar 13	165.3 lb	Reasonably Well
25 Feb 13	166.7 lb	Reasonably Well
20 Feb 13	168.7 lb	Reasonably Well
19 Feb 13	173.1 lb	Reasonably Well