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🤗
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161.2 lb
Lost so far: 11.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2562 kcal
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Fat: 99.52g | Prot: 138.35g | Carb: 261.54g.
Breakfast: Banaan, Mango's, Druiven, Appel, Blauwe Bessen, Fage Total 2%, Jordans Crunchy Naturel. Lunch: Vegetarische Groentensoep (Bereid met Water), Everyday Jonge Gouda, Prepare, Krentenbol, Pistolet. Dinner: Broccoli, Champignons, Spruitjes, Aldi Boomstammetjes. Snacks/Other: Lay's Super Chips Paprika, Rode Tafelwijn, Vitalinea Break Framboos, Bodymass Whey Protein. more...
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losing 3.1 lb a week
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