Weigh In record (no journal entry) for 21 January 2019
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162.5 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2723 kcal
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Fat: 121.87g | Prot: 137.86g | Carb: 277.31g.
Breakfast: Kokosnoot, Mango's, Fage Total 2%, Jordans Crunchy Naturel, Druiven. Lunch: Gekookt Ei, Groentemix, Mayonaise, Zelfgemaakte Frieten, Gekookt Ei, Carrefour Gehaktballen. Dinner: Materne Aardbeien Confituur, Prepare, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Tarwe, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Amandelen, Valerie Mini Suikerwafels, Vitalinea Break Framboos, Body & Fit Perfection Bar, Delhaize Magere Melk. more...
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gaining 6.2 lb a week
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