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En up again :-)
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162.3 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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4200 kcal
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Fat: 135.84g | Prot: 140.29g | Carb: 532.57g.
Breakfast: Poedersuiker, Banaan, Aldi Pannenkoeken. Lunch: Vol au Vent. Dinner: Chili Con Carne met Bonen. Snacks/Other: Bavarois, Vivera Mini Hapjes, Gin & Tonic, Bananencake, TUC Original, Coca-Cola Coca-Cola, Winegum, Chips (Gezouten), Aptonia Almond Bars, Etixx Energy Sport Bar, Etixx Iso Gel, Body & Fit Clean Protein Bar Salted Caramel. more...
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gaining 10.8 lb a week
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