Weigh In record (no journal entry) for 01 March 2013
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1942 kcal
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Fat: 54.79g | Prot: 86.28g | Carb: 255.24g.
Breakfast: Paprika 33%, Muesli, Activia Breakfast. Lunch: Philadelphia Light, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Baguette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Melk (Halfvol), Whey Perfection, Witte Tafelwijn, Margarine, Gouda of Edammer, Koffie met Melk en Suiker, Appels, Meergranenbrood, Kalkoen of Kipfilet (in Plakjes). more...
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3244 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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