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En weer wat bij!
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2161 kcal
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Fat: 86.09g | Prot: 112.25g | Carb: 233.33g.
Breakfast: Fruitsalade, Jordans Crunchy Naturel, Fage Total 0%. Lunch: Kaas, Prepare, Pistolet, Vegetarische Groentensoep (Bereid met Water). Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Vitalinea Break Framboos, Boni Winegums. more...
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gaining 4.6 lb a week
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