Weigh In record (no journal entry) for 18 January 2019
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2262 kcal
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Fat: 80.56g | Prot: 154.63g | Carb: 219.48g.
Breakfast: Sinaasappelen, Fage Total 2%, Mango's, Jordans Crunchy Naturel, Druiven. Lunch: Groentemix, Gekookt Ei, Boni Gratin de Chou-Fleur, Come a casa Lasagna Bolognese. Dinner: Delhaize Gerookte Zalm , Olijfolie, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water), Philadelphia Original, Wortelen, Carrefour Sojascheuten. Snacks/Other: Body & Fit Egg White Powder, Vitalinea Break Framboos, Delhaize Magere Melk, Body & Fit Clean Protein Bar Choco-Coconut. more...
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steady weight
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