Weigh In record (no journal entry) for 20 November 2018
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2171 kcal
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Fat: 79.47g | Prot: 103.48g | Carb: 268.46g.
Breakfast: Pur Natur Greek Style Yoghurt, Frambozen, Mango's, Jordans Crunchy Naturel. Lunch: Bereide Groenekool, Groentemix, Roerbak met Rundvlees, Witte Rijst. Dinner: Vegetarische Groentensoep (Bereid met Water), Beemster Jonge Kaas, Notenbrood, Aoste Kipfilet, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: Vitalinea Yoghurt Kers, Balade Halfvolle Echte Boter, Mandarijn, Delhaize Magere Melk, Appels. more...
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losing 15.4 lb a week
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